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Torn Meniscus

What is a Torn Meniscus?

There are two shock-absorbing cartilage disks in the knee joint known as menisci. They are found between the tibia (shin bone) and the femur (thigh bone) with one on the inside and one on the outside of the joint. The menisci can be torn by twisting the knee or by a blow or fall with the knee bent and the foot fixed on the ground.

What are the Symptoms of a Torn Meniscus?

Pain in the knee (especially when walking up stairs)
Swelling in the knee
Popping or cracking noises in the knee joint
Locking, catching or buckling of the knee
Decreased range of motion
Inability to fully squat

How is a Torn Meniscus Treated?

The goals of therapy are to increase your range of motion, strength and flexibility of your knee joint.

Rest -- You may be required to eliminate or reduce your amount of weight-bearing activity.
Ice -- Apply ice to the knee two or three times a day for 20 minutes each time to decrease inflammation.
Medication -- Your doctor may prescribe anti-inflammatory medication. Take as directed.
Physical Therapy -- A therapist will perform an evaluation to determine your individualized course of treatment. You will be taught a progression of exercises to help return your normal range of motion, strength and flexibility.
Surgery -- In severe cases, your meniscus may have to be treated through arthroscopic surgery. An arthroscope is a surgical instrument with a camera attached to view the knee joint more closely. Your meniscus may be repaired or completely removed, depending on the severity of the injury.

What can I expect from physical therapy?

Your physical therapist is a hands-on specialist who will work with you to expand your range of motion, increase your strength, decrease your pain and achieve your therapy goals. Your therapy goals will be specifically designed to meet your individual needs are usually achieved through exercise programs, stretching, ultrasound, whirlpool and a variety of other treatments.

The information on this page should not be considered specific medical advice and is not meant to replace professional medical services. Please speak to your physician regarding symptoms, diagnosis, treatment, etc.