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Ankle Sprains

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments (fibers that connect bone to bone) around the ankle are torn.

What are the Symptoms of an Ankle Sprain?

Pain when the foot is moved away from the injured side of the ankle
Discoloration of the lower ankle, foot and toes
Swelling in the lower ankle and foot
Weakness in the ankle muscles

What Causes an Ankle Sprain?

There are two types of sprains -- inversion and eversion. Inversion sprains are tears in the ligaments on the outside of your ankle. Eversion sprains are tears in the ligaments on the inside of your ankle.

How is an Ankle Sprain Treated?

The goal of therapy is to return the normal strength and flexibility of your ankle.

Rest -- While sitting, prop your leg up to help reduce the swelling. To protect your ankle, you may be required to use crutches, an ankle brace or a special boot.

Ice -- Apply ice to the ankle two to three times a day for 20 minutes each time to decrease inflammation.

Medication -- Your doctor may prescribe anti-inflammatory medication. Take as directed.

Physical Therapy -- A therapist will perform an evaluation to determine your individualized course of treatment. You will be taught a progression of exercises to help return your normal range of motion and improve the strength and control of your ligaments.

What can I expect from physical therapy?

Your physical therapist is a hands-on specialist who will work with you to expand your range of motion, increase your strength, decrease your pain and achieve your therapy goals. Your therapy goals will be specifically designed to meet your individual needs are usually achieved through exercise programs, stretching, ultrasound, whirlpool and a variety of other treatments.

The information on this page should not be considered specific medical advice and is not meant to replace professional medical services. Please speak to your physician regarding symptoms, diagnosis, treatment, etc.